Why go "raw"?

So, now that you understand what a raw food diet is all about, you have to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruit and veggies and no processed foods. Try drinking fruit juices until lunchtime after which consuming a proper veggie sandwich. For dinner, consume some blanched vegetables with a cooked meal without any meats.

For people who may find eating vegetables only rather difficult you might choose to consider smoothies. One great French article which have recently grabbed my attention is smoothies and should be worth taking a look. If you progressively detoxify your system, you will observe dramatic results. First, you will move through the detoxify process, where you will feel tired, have headaches, skin eruptions, etc.

Once you are over this hard time, you will feel light, not dragged down, energetic, vitality, and conscious, amongst other things. You will have more mental clearness and therefore be more productive. Your system will feel cleaned out, you'll be able to deal with disease and stop new ones from developing. You will notice a dramatic weight loss, for example five pounds per week.

You'll also notice that you don't seem weighed down with colds or sicknesses since your defense mechanisms is much stronger. You'll be saving money because you can either grow your vegetables or get them in a farmers market. Buying organic food will save the earth and offer agricultural support, that is much needed. You will also save money and time because you will not be in the kitchen cooking up a storm. You will not be eating animals, because these animals have been pumped with high hormones understanding that wouldn't benefit you anyway, but instead toxify you.

This in turn, ends the torture in animal farming. You won't be overwhelmed with depression, pimples, or acne. The truth is, your skin will be completely glowing, you'll feel rejuvenated. This kind of eating also slows the aging process. Your senses will be enhanced; you'll be more flexible and fertile. You will be more creative, motivated, as well as relaxed.

You will focus more about relationships and become more environmentally attuned and inwardly attuned. What you would notice is definitely an amazing spiritual awakening which you have never encountered before since you have altered your vibrations to a higher level capable of sharper thought patterns.