Altering your lifestyle to stay healthy

It is a fact that today people live a fast paced life. The problem with this is that this could create various health problems that can bring problems in the long run. Let's say I tell you that we now have some simple changes that you could make in order to live better? For example you might consider reducing your consumption of meat and eat plenty of vegetables and fruits. You should keep reading this article as I'll be going into some further details on the changes that you could make inside your lifestyle.

The first factor that we have to handle is stress. Certainly stress can bring about all sort of health problems and should always be properly handled. Today there are plenty of treatments which exist and should be appropriate for you to consider. Aromatherapy is usually cited to be quite good with regards to managing stress conditions. You can learn more on this by taking a look at our French web site on essential oil (diffuseur huile essentielle) since it holds some helpful details.

Massage may also be good to improve your health. The advantage of massage is that it may improve blood circulation and therefore enable you to relax. As pointed out aromatherapy may be really useful for your health and often massage is included as part of this treatment. This should hence help you to replenish your energy level and feel much better. French readers that are interested to learn more with this can take a look at this article on relaxing massages (massages relaxants) as it holds some useful point.

There are also some changes that you'll want to make to your lifestyle. For example it might be beneficial for you that you get enough exercises to allow your system to burn extra calories. This does not always mean you need to stay in the gym for some long time period. For instance you may consider using the stairs a little more instead of using the lift. If you have the chance to understand French you can have a look at this article on diet (dietetique bio) because it contains some useful point.

It's an undeniable fact that right now people lead quite a hectic life and barely have time to take care of themselves. Sometime the consequence may be rather serious. Thankfully there are some small changes that we could make in order to improve our standard of living. I sincerely hope that you have enjoyed scanning this article and you will make use of the tips given in this post.

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Rapper Chingy Denies Hook-Ups With Tranny Sidney Star (Video)

Rapper Chingy reportedly had sexual relations with a transexual model named Sidney Star, but the rapper denies her allegations.  See video of Chingy denying the rumors and hear what Sidney Star had to say in a radio interview below. Chingy’ recently addressed the rumors of his hook-up with Sidney Star and flat out denied his/her [...]
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Jordan Bratman, Christina Aguilera Separation (Photos)

The Jordan Bratman, Christina Aguilera split comes on the heels of the Courteney Cox and David Arquette split. What the heck is going on? Find out below.





It was just around a year ago that Christina Aguilera was gushing like a schoolgirl when she told US Magazine that she felt “very blessed” being married to [...]

Have you seen the Zoe Buckman, David Schwimmer wedding photos? It is true! The couple secretly wed in a ceremony in June and we are just hearing about it now. Read more about the wedding details and see pictures of the couple here!

The Zoe Buckman, David Schwimmer wedding photos have not yet been released, but we will post them once we get our hands on them. The news that the couple wed just was announced, after a few months of keeping it on the down low. According to the Huffington Post, the couple married in a secret ceremony in June of 2010. Buckman grew up with an interest in photography and pursued her dream by moving to New York from her home in London. It was in 2008 that her move to New York helped to sculpt her professional photography dream. Zoe attended the International Center of Photography to refine her craft. Following the completion of her studies, she went on to work on a couple solo exhibits. Zoe has also photographed for Marie Claire and British GQ.

So how did these two love birds meet? Apparently they met back in 2007 at a restaurant. Buckman was working as a waitress and Schwimmer was shooting the movie Run Fatboy Run. It was just in March that the couple announced their engagement and in June they tied the knot.

Congratulations to the happy couple! Here’s hoping that this celebrity marriage lasts!

Interesting that just recently it was announced that Courteney Cox and David Arquette are splitting and now today, the announcement that the Zoe Buckman and David Schwimmer wedding took place. Do you think that their wedding secret was being used as a PR distraction or was it just coincidental that they announced the wedding now? Leave your comments in the space below and let me know what you think!

Photos: Apega/PNP/Joseph Marzullo/www.wenn.com

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'Jackass 3D' Exclusive Clip: Steve-O And Dave England Play Tetherball With A Beehive (Genius!)

Playing tetherball is a fun, time-honored school-yard tradition (just ask Napoleon Dynamite). Playing tetherball with a beehive? Not so much. But you don't have to ask "Jackass" stars Steve-O and Dave England for verification. You just have to watch an exclusive clip of the fellas doing exactly that in "Jackass 3D."
In the video, the two [...]

Just when you thought there couldn't possibly be any more posters for "Harry Potter and the Deathly Hallows: Part 1" (after all, we already have these and these and these and this and this), three more posters have popped up. No need to worry, they adhere to the same level of awesome as the previous posters and -- gasp! -- even show us some new things.

The new batch of posters includes Dobby and Bellatrix Lestrange character banners and an extra-long bus wrap, all three of which add to the slowly mounting anticipation for the November 19 release of "Harry Potter and the Deathly Hallows: Part 1." In addition to the fresh crop of images, Warner Bros. will be unveiling a never-before-seen sneak peek at the film at the 2010 Scream Awards, which air October 19 on Spike. And we're sure a whole mess of "Potter" TV spots, talk show appearances and what not will ensue. But until then, you can feast your eyes on the three posters after the jump.

The Dobby poster is in the same vein as the up-close character banners that we loved so much the first time around. Of the three new posters, this one is hands down our favorite, because it both shows the vulnerability Dobby has in "Part 1" and highlights him as being on the story's main characters (finally!). Just look at those eyes!

Similarly, the Bellatrix image calls to mind these character posters. Considering Ms. Lestrange is easily one of our favorite villains in the films, we're glad she's also being highlighted so much.

Last but not least, there's the epic bus poster for "Part 1" (click on the image below for a larger, easier-to-see version). The idea is pretty simple: It takes the escape from 4 Privet Drive (during which most of the good guys are disguised as Mr. Potter) and turns it into the basic good versus evil fight that's underlined the entire series. It's not the grittiest or darkest of the "Potter" posters by a long shot, but it's cool nonetheless.

Which of the three new posters is your favorite? Tell us in the comments

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An extraordinary journey of how far we go to fight for our family. In Theaters October 15.

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Kenny Powers Quotes, Randy Moss Traded And An 'Eclipse' Actor's First Sex Scene In Today's Twitter-Wood

Randy Moss will be leaving a few fans behind in New England now that he's been traded back to Minnesota, and that includes his self-proclaimed biggest fan "ever" Donnie Wahlberg. Wahlberg's holding it together, but his twitter account has been linked to down below if you want to give him some support.
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In advance of the world premiere of his new slasher flick "Savage County" on MTV2 this Thursday, October 7, at 11 p.m. (10 p.m. Central), director David Harris has been guest-blogging on MTV News to share some thoughts on making the film. He talked about marketing the movie in yesterday's post, and today he offers up some horror-movie-making tips. Come back tomorrow for his third and final blog.

I want to make another movie for all kinds of reasons: It's my dream to be a director... Maybe I'll make money at it someday... I want to have one of those chairs with my name on the back... But, more than anything, I want to make another movie because I learned so much the first time around that it seems like a waste not to use that knowledge.

Making movies is now what having a band used to be. A lot of people do it, and with digital cameras everywhere, it's an accessible way to express yourself. Everybody from Hitchcock to Tarantino has excellent advice on the creative process that's only a Google search away. There's nothing I can impart about the art of filmmaking that comes close to them, BUT I'm pretty sure I have some practical advice on making your first horror movie that they couldn't give you.

Here are my top five tips:

1. Pack a Flashlight

Scouting locations for a horror movie is very much like being in a horror movie. Everyone who knows of a scary, horrible place will suggest you visit -- whether it fits your movie or not. Scouting "Savage County," we found ourselves knee-deep in water in an abandoned basement autopsy room/morgue/body incinerator. Did we bring a flashlight? Nope. We used the flash on a digital camera to light up the room every couple of feet. It was straight out of "Quarantine." Flashlights are cheap; we were dumb.

2. Buy Waders

These are knee-high thick rubber boots -- you can buy heavy-duty hunting versions at Walmart. I never saw leeches before scouting Savage County. Besides, this will come in handy when you turn over a board and reveal the guy pictured to the right.

3. More Blood! More Dirt!

Your cast arrives in the morning. They're good-looking, fresh-faced, ready to work... You put a little blood on them and they look terrible, but not horror-movie terrible. The actors may look at you pleadingly ("Please, don't put any more sticky crap on me!"). Ignore them.

4. Sweat the Small Stuff

We had plenty of days when someone could have gotten killed if something big went wrong. But the one day that actually went to hell (our first day -- yay!) there were about a dozen small things going wrong. Questions to ask: Was the sound guy in the bathroom when the van left for set? Did the grips bring the keys to their truck? Does the production assistant really know how to drive a van? If not, you might find yourself without a sound guy, or lights, with a van in a pond blocking your access to set. Run through checklists like you've got OCD... or hire someone with actual OCD.

5. Shoot Where They're Excited to Have You

I think it's still statistically most likely that if you're reading this, you don't live in a "production hub." I live in L.A. now, and there are a ton of advantages to making movies here, but one big disadvantage is that if you're just starting out, the world isn't lining up to help you out. When we decided to shoot "Savage County" in Memphis, I didn't know how lucky we'd be. The town isn't a stranger to production ("Hustle & Flow," "The Client" and "Walk the Line" were filmed there), but there are enough creative, talented people there who aren't often asked to contribute to a film... but when they are asked, they're excited to help (guys like the REAL Crittenden County Fire Department, who made the shirts pictured for the movie so they'd be authentic). Wherever that excitement comes from, wherever you can find that support -- that's where you should make your movie. It's easy to take that support for granted, but it could be the thing that makes your first film possible.

Will you tune in for the "Savage County" world premiere on Thursday?

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NYCC 2010 Round-Up: Scoop on 'Zoolander 2,' 'Predators 2,' 'Your Highness' And More

It was wild times indeed this past weekend at New York's Javits Center, where fanboys and fangirls -- many of them dressed like Chewbaccas, Predators, Princess Leias, Super Marios and N'avi warriors -- showed up in droves of thousands to geek out about comics, movies, TV and anime at New York Comic Con 2010. I [...]

Disney announced in March that it plans to shut down Robert Zemeckis' digital animation studio. Apparently "A Christmas Carol" — and its lackluster domestic box office showing — will be one of the studio's swan songs (get excited for "Mars Needs Moms," people!). Yet the closure, so it seems, will have no bearing on the status of "Yellow Submarine," Zemeckis' 3-D motion-capture reinvention of the classic Beatles cartoon.

"That will be going in April of next year, so we're gearing up for that," star Cary Elwes, who will be voicing the role of George Harrison, told MTV News at New York Comic Con, where he was promoting "Saw 3D."

Elwes is not only set to voice Harrison but will slip on that rather flattering mo-cap outfit to play the role. "It's more than a voice. We actually have to perform the roles," he said. "If you know much about motion-capture, it's not just voice-over work. You really have to perform the role."

When I asked if Elwes would be going for a straight imitation of Harrison or if he had any room to strike out into new vocal territory, the actor declined to get specific. "I can't really talk too much about it because I signed a waiver to the effect of not discussing it," he said. "But I can tell you it's going to be a really exciting film. I'm thrilled to be part of it."

He did say, though, that Harrison's family (the guitarist passed away in 2001) has been supportive of the project. "I know the family a little bit and they're very happy about it. I think the film will be really extraordinary thanks to 3-D," Elwes told us. "Today we're able to reinvent the film in a way that will be very, very exciting."

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Photos | MTV News' 2009 Women Of The Year

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Rachel McAdams Dating Michael Sheen (Photos)

Michael Sheen and Rachel McAdams have been seen holding hands and looking very much a couple at a party in Toronto.  Read more on Rachel McAdams and Michael Sheen’s new romance below. Actress Rachel McAdams is reportedly dating actor Michael Sheen, according to reports. The new couple strolled through Toronto this past weekend holding hands [...]
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